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I feel betrayed by Folger’s Coffee.

When I was a kid in the 1970s, Folgers Coffee ads were everywhere. They were inescapable. There were two thrusts to the commercials: the first touted the flavor and claimed it was better than “gourmet,” whatever the hell “gourmet coffee” in 1970 could have meant. The tagline for those was “We’ve secretly replaced these customer’s gourmet coffee with Folger’s Crystals. Let’s see what happens.”

The other touted the chemical composition of the ground coffee. The ads would show close-ups of a pile of coffee, artfully arranged, and inside the pile would be these little shiny, reflective flakes. As a kid, I always thought those reflective flakes were the “crystals,” and after talking to my mother, I found that everyone else in my parents’ generation thought so as well. The rest was, well, just dried coffee.

Even as a ten-year-old kid, I wanted to know: what were the crystals? What benefit did they provide? Were they an additive? An alternative chemical extraction of coffee from just drying the stuff into a chunky brown powder?

Nope. The reflective, shiny stuff was a post-production effect added by the advertiser. In the 1970s they didn’t have Photoshop or any of the equivalents; the effects were produced by sprinkling little bits of baking glitter onto the pile of ground coffee. (It was still edible and didn’t change the taste, so it was acceptable as a “food styling” technique.)

So what were “Folger’s Crystals?” It turns out, the brown powder is the crystals. (See? The crystals are still in the photo shot, so it’s not cheating, right?) Coffee that’s freeze-dried naturally forms a highly-ordered molecular aggregate that meets the chemical definition of “heterogeneous crystal.”

I looked this up after spending a week in the woods, where I had a few packets of Starbucks Via Instant, Medium Roast and another box of Mount Hagen Organic Freeze-Dried Instant Coffee, bought from my local organic co-op. The Starbucks stuff was simply awful, but the Mount Hagen was quite acceptable if there were no fresher alternatives. Starbucks Instant is actually made by the same process, it’s just re-ground after freeze-drying so the granules are made small enough to look like a powder and less like the chunky crystals that are what most people associate with “instant coffee.”

Maybe the organic coffee is a bit more expensive, but at least they don’t lie to me.

And with that in mind, I'll leave you with that rare ad, from Folgers, that told the absolute truth:



Wake up, you sleepy-head, you can sleep when you are dead!
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Korean Sticky Chicken


Last night, I decided I was going to make Korean Sticky Chicken. The recipe had come to me via Yummly, and I had printed it out. While I was working on it, I found a recipe on-line that looked, as far as I could tell, like the one Yummly had parasitized, so I started working off it. Then my wife, Omaha, found the recipe that I had printed and brought it to me, and they were in no way the same recipe. For one major thing, the one on the phone called for a marinade; the Yummly one did not. The Yummly recipe called for chicken breasts, the one I was working with used chicken thighs. For some reason, I had thought the Yummly one was thighs, as thighs was what we had in the refrigerator. Besides, I had already started making the marinade.

The other detail is that my family is not very fond of spicy foods, and this recipe called for a lot of Gochujang, one of my favorite spices to work with bland meats like chicken.

The solution, naturally, was to just say screw it all and invent my own hybrid recipe. So:

Equipment:

This is a “no special gadgets” meal: no pressure cooker, no sous vide, no KitchenAid, no food processor. Just the basics: pots and pans, knives and cutting boards, measuring spoons and cups. You will need a grater for the ginger, and a garlic crusher is a convenience.

Marinade


  • 2 tablespoons honey

  • 1-3 tablespoons Gochujang (Korean chili paste with a distinct, smoky flavor)

  • 3-1 tablespoons ketchup (yes, ketchup). Use with the Gochujang in whatever proportion your family will tolerate.

  • 3 tablespoons soy sauce

  • 1/2 inch knob of fresh ginger, grated

  • 2 gloves of garlic, minced or crushed

  • 1 tablespoon olive oil


Meat:


  • 4 chicken thighs, boneless

  • 2 tablespoons mirin

  • olive oil for sautee’


Topping:


  • Toasted sesame seeds

  • One green onion, very thinly sliced


Mix everything in the marinade together. The Gochujang and ketchup should total 3 tablespoons. (Hint: a shotglass is exactly three tablespoons to the top; I tend to use several shotglasses when cooking. This isn’t an exact science, it’s okay to go over by small amounts.) Put the marinade and the chicken into a plastic bag, shake well to coat, and leave, flat, in your ’fridge for 20 minutes. Take out, shake, turn over, and let marinate for another 20 minutes.

Make the rice and your sides while all this marination is going on; the sides are meant to be room temperature when served.

Put a heavy pan on your stove, turn it up to medium-high, and when it’s hot enough put in a little olive oil, just enough to coat the bottom. With tongs, pull the chicken out of the bag and put into the pan. Save the marinade! Letting the chicken cook for 4 minutes, possibly 5 minutes. Turn the chicken over, cooking the other side.

The real test of done-ness for chicken is whether or not it feels spongy and soft when you press on it. If it’s firmed up, it’s cooked through. It takes practice, but it can be mastered.

Take the chicken out and put onto a plate. Add the mirin and scrape all the glaze off the bottom of the pan, letting it boil away until about half gone. Add the rest of the marinade from the bag, let bubble for 30 seconds, turn the heat down to low and add the chicken back in, spooning the sauce over it, and let it sit for another two minutes.

Remove the chicken and serve, sprinkling with the toasted sesame seeds and green onions.



Thai Basmati Rice



  • 1 cup Basmati rice

  • 1 1/4 cup water

  • 1/2 cup whole coconut milk, well-shaken


Put the water in a pot on the stove and set to high. Rinse the rice well in a mesh colander. When the water starts to boil, add the rice. Let the water start to boil again, drop immediately to low, toss in the coconut milk, cover and let simmer gently for 16 minutes.

Take off the heat and let it sit in a cool place for a few minutes. Fluff with a fork and serve.



Blanched or Sautee’d Kale With Soy-Sesame Dressing


We had a lot of kale left over the winter. That stuff is damnably hard to kill, and I kinda like it, so I decided to cook with it. This recipe works with just about any green: spinach, watercress, whatever, just adjust to the delicacy of the leaves. Kale is a hardy leaf and puts up with sauteing pretty well. Here’s what I did:


  • 1 bunch kale

  • 1 scallion, sliced thin

  • 2 teaspoons soy sauce*

  • 1 large clove garlic, minced fine

  • 1/2 teaspoon honey

  • 1 teaspoon sesame oil

  • 1 teaspoon sesame seeds

  • (Optional) Like it spicy? Add anywhere from 1/2 to 2 teaspoons of Gochujang. This is not a subsitution; you don’t have to take anything out.


* For the chicken marinade above, you can get away with just any soy sauce, but for this, the soy sauce is such a strong note that I recommend buying and using tamari-grade soy sauce. It’s more expensive, but it’s also worth it.

Put on a large pot of water, salt it well, and put it on high heat to bring it to a boil. Trim the kale, removing the heavy spines. Rinse it thoroughly. Prepare a large bowl of ice water. Drop the kale into the boiling water for about 45 seconds, until it’s wilted, then scoop out the leaves and drop them into the ice water to stop the cooking.

Alternatively, heat a large pan to medium-high, add a healthy amount of olive oil, give that a minute to heat up, then add the kale, stir-frying it gently but continuously, about 3 to 5 minutes. Immediately remove with tongs and shock with the cold water.

Drain the kale and squeeze it gently over the sink to get out excess water. Cut or tear into clumps.

In a separate bowl, prepare the dressing, adding everything except the sesame seeds. Gently stir the dressing into the kale and then let it sit for ten minutes (hey, you’ve now got time to cook chicken!) to come to room temperature and to let all the flavors mix well.

Sprinkle with sesame seeds and serve.



Cucumber Salad With Honey-Sesame Dressing



  • 1 English cucumber or 2 slicing cucumbers

  • 1 teaspoon coarse salt, like Diamond kosher.

  • 2 scallions, minced

  • 1 small clove garlic, minced

  • 1 teaspoon rice vinegar

  • 1/2 teaspoon honey

  • 1 teaspoon sesame oil

  • 1 teaspoon sesame seeds


Depending on your family, you may or may not want to peel the outside of the cucumbers. Slice them into discs, no more than 1/4" thick. Toss them with the salt and put into a bowl for 15 minutes; the salt will pull the moisture out of the cucumbers, making them crispy.

Drain the liquid that has dripped out of the cucumbers. Make the dressing, again holding back the sesame seeds, in another bowl (confession: I was running out of bowls at this point and used a clean coffee cup), then stir into the bowl of cucumber slices, stirring gently. Sprinkle with the sesame seeds and serve.

Some recipes use gochugaru, the red pepper flakes that give gochujang its heat, to make this a spicy salad. Personally, I think my family would have rebelled at the idea of a spicy salad, and I didn’t have any gochugaru on hand anyway.



One thing about the sesame seeds throughout these recipes? I like to toast them: put a pan on the stove on medium heat, dry. Add all the sesame seeds you’re going to use this evening into the pan, and just stir rapidly for two or three minutes, or until they start to turn brown. Quickly spread them out on a large, cool plate to prevent them from burning.



And that was our Saturday night dinner. The family pronounced the chicken “far too amazing,” the cucumbers “wonderful,” and the kale “tolerable.” I loved the kale, but I’m pretty much the only person in my house who really likes kale. We did it blanched; Omaha says she would have preferred it sautee’d. Even the kid, who we cannot convince to eat vegetables, made the cucumbers go away.
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It has been a rather food-heavy week here at the Villa Sternberg. We have Lisakit living with us again, as she was stranded on the mainland when Governor Inslee announced the shelter-in-place orders and her housemates developed a certain paranoia about “mainlanders” bringing the virus to Whidbey Island, so we’ve given her a place to stay.

This week I’ve made five loaves of French bread using a pate fermente technique that seems to work well with my own cooking style. I just have to start at 10am if we want bread by dinnertime. Noon is too late.

Bread!
For a half-kilogram of bread, start with 300mg of flour. For that 300 mg, you need the following ratios: 1.9% salt, 0.55% instant yeast, and (approximately) 65% water. So: 5.7 grams of salt, 1.65gms yeast, and 195ml water. Sift the dry ingredients together, add most (but not all!) of the water and stir with a strong spoon. If it’s too dry, add more water. If it’s too dry, it’s okay to add water by the teaspoon until all the dry ingredients have been pulled into this shaggy, sticky mess in your bowl.

Scatter some flour on a clean surface, scatter more on your hands, and knead the dough for about six minutes, until it’s stretchy but doesn’t seem to be easy to tear. Put in into a clean bowl greased with olive oil, and then spread a little more olive oil over the top until the entire lump has a thin layer. Cover with plastic wrap and let rise on a high shelf for 90 minutes. Check it; punch it down gently if it’s risen, and give it another 90 minutes.

Weigh the result and divide that number by 1.6. I ended up with 421 grams total, so 263: That’s how many grams of flour I needed for the next step. Sift that much dry flour into a new bowl, and add salt and yeast in the same ratios. For 263 grams of flour, I needed 1.5gms yeast, 5gms salt. You’ll also need 172gms of water, but first…

Take the first lump and with a knife cut it four times, until you have sixteen pieces. Toss those into the new bowl and stir gently to coat them with flour. Now, while stirring with one hand, slowly add the water until you develop a new ball of dough.

Remove the new ball of dough to a clean, floured surface and knead some more, about ten minutes. It’s okay to sprinkle flour until it’s very easy to work with; it should feel just a little bit sticky, but none of it should stick to your hands while you knead. Just get those muscles working.

Once you’ve got this whole ball of dough, grease it and put it back into the bowl, covering with either plastic wrap or a light towel. Let it rise for another hour; if it’s doubled in size, push the air out gently with your knuckles. Either way, give it another hour after that.

Now, carefully remove the dough, cut it in half or thirds, and shape it into rounds (those are easiest) by gently tugging a “bottom” part down in a kind of curling motion. Now, put the bread on a cookie sheet, with either parchment paper, silicone liner, or cornmeal to keep the dough from sticking. Let it rise for, yes, another 45 to 75 minutes.

Once the rounds are fully developed, heat the oven to 500 degrees (F). Fill a garden spray bottle with water. When the oven is hot enough, put the cookie sheet into the oven and spritz the walls of the oven with the spray bottle to generate a lot of steam. Do this four times, with thirty seconds between the times, then close the oven and drop the temperature to 425.

At about 20 minutes, check the bread. Let it bake until it’s a lovely golden brown color on top. Take it out and let it rest for 30 minutes, and it’s ready for eating!

The marking there is done with a very (very!) sharp razor; you can’t do it with an ordinary kitchen knife, it just doesn’t work well.
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My last post was my recipe for Chicken with Balsamic Fig Sauce, Wild Rice, and a Vegetable, and there's something a little odd about it: the only measuring device you use is a shot glass.

A shot glass is three tablespoons. Because it's angled a bit like a funnel, the first tablespoon fills it almost halfway, the second higher, and the third tablespoon is just the last quarter-inch or so.

The recipes you get from the box stores are ridiculous: "exactly a quarter ounce of this, exactly two ounces of that." When you're reading a cookbook, oftentimes it'll be "two teaspoons of this." I even have one measuring spoon that reads "a pinch." Unless you're making candy or baking (and not even with baking sometimes!), that kind of precision is completely unnecessary.

You're supposed to play with the flavors. This recipe is a dream for playing: it has sweet (the jam), it has acid (the balsamic vinegar), it has salt and bitter (the dijon mustard, plus the salt & pepper you added), it has heat from the stove, and it has fat from the butter, oil, and chicken. You can shift these a little bit in any direction and see what happens: skip the butter in the rice, add more vinegar, use apple cider vinegar and apple butter. Skip the salt in the rice but try soy sauce afterward.

Using shot glasses and asking you to eyeball the "a little more than half-high" for the balmasic vinegar is meant to make you feel confident: it doesn't really matter how exact you are, you can't screw that recipe up unless you burn something, and that's what all the timers are for.

I have all the bells and whistles, it's true: I have both a sous-vide cooker and a pressure cooker, and I love using them. But you don't need them to cook a good meal. You just need to learn that some things mix together just fine and get used to mixing them in ratios that you and your loved ones enjoy. This recipe is unusual in that you really can go from walk-in-the-door to sit-at-the-table in 30 minutes, and clean up is fairly minimal. But it's a fantastic starter recipe, and you should feel safe branching out from here.
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I've been raving about my recipe for Balsamic-and-Fig Chicken Dinner for a few weeks now, but haven't quite put it up out for other people to read about. This recipe exists because HelloFresh and HomeChef (the people who supply Kroger, my local mega-chain of grocery stores) both have competing versions of this recipe, and both are so full of waste, and so overpriced that I needed to come up with my own.

This recipe includes one of my favorite cooking utensils. It's not particularly obscure, but I rarely see anyone talking about it: the shot glass. That's right, those little things for drinking booze. I have six, and the only thing they're ever used for is cooking.

So here we go:


Balsamic-and-Fig Chicken with mixed rice and something green, for two.


Ingredients:


  • One chicken breast, about 10oz. (Just get it from the grocery's butcher table, wrapped in wax paper.)

  • Rice medly (Trader Joe's Rice Medly, Lundberg "Wild Rice Blend". My local co-op has a "bulk organic wild rice blend" that's less than two dollars a pound.)

  • One large head of fresh broccoli or 12oz fresh green beans

  • Dijon mustard

  • Balasmic vinegar

  • Fig jam. (Really, any jam will do. Try it with blueberry!)

  • White wine (a small box of cheap white wine will do fine. And it'll keep okay in the 'fridge, so you can make this meal a lot. Or, you know, you can just drink the rest.)

  • Olive Oil

  • Butter

  • Garlic

  • Salt & pepper

  • Chicken broth


Optional or substitution ingredients:


  • Butter: If you're dairy-free, feel free to skip it in the rice. It's a nice-to-have, but not necessary.

  • Wine: If you're alcohol-free, use chicken broth instead, but...

  • Chicken broth: if you don't have any and don't care to keep it around, because you're going to use only a little for the broccoli or green beans in this recipe, feel free to use water instead. However, if you're going to use chicken broth instead of wine, you should have some broth on-hand; water will work, but you'll lose some of the flavor. I like the bottles of broth concentrate; the salt content kills almost any bacterian and they last for months.


My house keeps everything on this list around except the chicken and the vegetables. Yours may differ, and that's okay.

Equipment:


  • A microwave

  • A stove top with two burners

  • Two timers (you have them on your stove or your phone)

  • One frying pan & a spatula

  • One pot with a lid

  • One casserole dish with a lid

  • A cutting board & kitchen knife

  • Wax paper

  • Spoons

  • Two shot glasses

  • A mesh colander (the thing you use to drain spaghetti)


Procedure:


  1. Measure 4 full shot-glasses of rice and put them into the colander. Rinse the rice for about twenty seconds under cold running water.

  2. Measure 6 full shot-glasses of water into the pot. Put on the stove and set to High.

  3. Lay the wax paper on top of your cutting board and put the chicken on it. Put another piece of wax paper on top. Now punch the fat part of the chicken until it flattens out a bit. You kinda just want the chicken to be uniform. Peel off the top layer and sprinkle the chicken with some salt & pepper.

  4. Maybe the water is boiling now. Turn it to low, put the rice in with a hefty pinch of salt and small pat of butter. Cover and let it bubble very gently. Like, my oven goes "LOW-1-2-...9-HI", and it's perfect at about 1½. Set the clock to 18 minutes. Dinner will be ready when that reaches zero.

  5. Cut up the broccoli or trim the ends off the green beans. Take one clove of the garlic off the head, peel off the skin, crush it with the heel of a shot glass (or a spoon, but shot glasses are pretty tough— they have to survive drunk people, after all), and put it into the casserole dish with your greens. Add one shot glass full of chicken broth or water. Sprinkle gently with a little bit of salt and then stick in the microwave. DO NOT TURN ON THE MICROWAVE YET.

  6. Heat the frying pan to medium-high. (I have a cheap but well-loved cast-iron pan I bought for three bucks at a charity consignment store. Three minutes on HIGH, then down to medium, and it works great. Cast-iron pans require a lot of love and attention before you can cook with them, though, so if you don't have one, stick with what you've got.) Add enough olive oil to coat the bottom, then add the chicken (without the wax paper, but you can compost wax paper, so do that if your municipality allows) and leave alone for 3-4 minutes, turn over, leave alone for 3-4 minutes again. Take out the chicken and put on a plate.

  7. While the chicken is cooking, fill one shot glass about half-full of balsamic vinegar (a little too high is okay). Add dijon mustard, about half as much as you did vinegar. Fill the other shot glass completely with your jam.

  8. Check the rice time. Is it down to 8 minutes? Start the microwave on HIGH for 2 minutes.

  9. When the microwave stops, stir the greens, cover it and start it on HIGH for another 2 minutes.

  10. When the chicken is browned (this may happen before or after the greens; it's okay, the greens can wait before it's turned and restarted, just don't let the chicken burn.), take it out and put it on a plate. Take the white wine and splash it into the pan, enough so that there are no dry spots on the bottom. With the flat edge of the spatula (plastic if it's non-stick, metal if it's cast iron), now scrape the bits of chicken stuck to the bottom of the pan (yes, it'll be there even for "non stick" pans). Now, to this, mix in the balsamic vinegar, mustard, and jam. Stir until everything is well-mixed. If it's kinda syrupy, it's perfect, otherwise let it bubble for a minute or two and it'll get that way. Put the chicken in and let it sit for two minutes, spooning the sauce on top. Turn the chicken over and set it go for another two minutes, spooning more of the sauce from the pan on top.

  11. Take the chicken out of the pan and put it on a plate. Turn off the heat. It's ready. Cut it in half and give one piece to each person. Spoon the extra sauce out of the pan and glaze the bird even more.

  12. Take the greens out of the microwave. Your broccoli or green beans are ready.

  13. Sometime in the next minute or so, the rice timer will go off. Turn off the heat, and move the pot somewhere cool. It's ready.

  14. Eat.


The total cost per person of something like this is about $4, which is less than half what the boxed meals cost.

Your total waste is whatever the greens came in, the wax paper for the chicken (which ought to be compostable), and whatever the rice and other ingredients came in. Buying in bulk reduces that a lot, as does using recyclable materials like glass.

And it's delicious.
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A while ago I tried one of those "Make At Home" meals you see popping up in grocery stores. I said it was quite tasty, and that an experienced cook such as myself could make it in the 20 minutes allotted; on the other hand, if you aren't comfortable in the kitchen it would take more than 20 minutes, there are risks to handling uncooked chicken, and $18 is overpriced.

Last night I made it myself and I now have good numbers on just how overpriced, and how environmentally unfriendly, those box meals are. I made the meal myself, picking up the fresh ingredients on the way home. I used a wild rice blend and broccoli instead of peas.

It was delightful. Even the boy liked it, and he protests constantly that he's always hated chicken, and he cleaned his plate. I used a thick, aged Balsamic (provenance sketchy, though), a good French Fig jam, Grey Poupon mustard, Trader Joe's California olive oil, and Dixie kosher salt (soooo much better than Morton's, trust me on this). The broccoli is just broccoli, the rice was bulk P.C.C. Wild Rice Blend (Puget Consumer Co-op, a local chain of "organic" grocers going upscale recently), and the chicken was, well, whatever the Kroger butcher's counter had. I again used a white wine for deglazing, the Bota Pinot Grigio (a cheap box wine).

It took me 25 minutes going from "the ingredients are here" to "dinner is ready," but that's only because I had to trim the broccoli and rinse the rice first (the boxed version comes with blanched, pre-cooked rice; where's the fun in that?). Cleanup was fairly trivial, but then I have a very nice cast iron pan for the meat, a non-stick pot for the rice, and a casserole dish to steam the broccoli and garlic slivers in the microwave.

Total cost for a meal for four: $9.25. Note that the $18 price tag is for a meal for two, which means that the effective price is one-quarter what the boxed sets are selling you.

The rice and broccoli came in decomposable bioplastic, the chicken in butcher's paper. The wine box says its recyclable, and the glass around all the other ingredients is certainly supposed to be. I can make this recipe 13 times before I have to throw any of the seasoning containers away unless I use them up cooking anything else. The boxed set comes with the box (only recyclable if you tear out the plastic window showing you the "fresh" ingredients), tiny (glass, I'll be fair) bottles of mustard, balsmamic vinegar, and fig paste, heavy petroplastic-wrapped, vacuum-sealed container of blanched rice, and more plastic for the vegetables and the chicken.

When you make this recipe once a month from the box, you spend $216 per year, your environmental footprint is rather large, and you don't learn a whole lot. On the other hand, if you commit to making it once out of the box and then using that experience to make it yourself, you'll spend only $61, have the freedom to modify the recipe (sprinkle feta or gorganzola on the chicken to finish it! Add herbs like rosemary or parsley! Try it with different mustards, or different jams! Add a goddamn salad!), and have a much smaller environmental footprint.

I encourage you to learn how to do this. Learn how to set the world within your reach to right. Don't be lazy about it; you can learn to care about what you put into your mouth, care about the environment around you, and give the middle finger to companies trying to sell you on your own incompetence.
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Over the weekend, Omaha and I had to have dinner but didn't have a good plan. As a last-minute thing, we decided to check out one of those pre-assembled, "cook at home" meals sold at our local grocery. This one was from the Home Chef Collection, and it was "Chicken breasts with fig sauce, with peas & rice."

What you get in the box: two pre-packaged chicken breasts, a tub of peas, a vacuum-packed container of pre-cooked rice, a pat of butter, a small container of fig sauce, and a baggie of parmesean cheese.

The packaging doesn't lie: if you are a highly experienced home cook, you can do the entire recipe in 20 minutes. If you're not, it's going to take somewhat longer. The only real timesaver in the entire recipe is that the rice is pre-cooked; that means that you can assemble and heat-through the rice, peas and cheese mixture while the chicken is cooking.

I made one change to the recipe: After removing the chicken from the pan, I put a splash of white wine into the pan to deglaze it before adding the fig sauce and water, which added to the flavor and made cleaning up beforehand. "Deglazing" is not something the recipe mentions or goes into.

But the rice is the only timesaver; otherwise, everything in the recipe could be assembled at home by an ordinary mortal, and it wouldn't cost $18 for two people; at most, you could cook that meal for two for only $8. I do appreciate that the chicken breasts provided were on the small side; most times, when you buy fresh chicken, the breasts provided are huge and more than one person could possibly consume. And the rice is easy to make; you just have to be willing to sit in the kitchen for an extra twenty minutes.

Instead of this route, I strongly recommend picking up A Dinner a Day and learning how to cook from that. It has meal plans, ingredient guidelines, weekend buying lists, and leftover management plans, and it actually teaches you a think or two about using pots, pans, and knives. Go through it for a year and you'll be able to cook anything you want after that.
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Last night I took a couple of beef stew (or beef soup) recipes, slammed them together, and came up with a fairly effortless comfort stew that my family liked. This recipe uses an Instant Pot.


  • 1lb round steak, cut into cubes

  • 1 large shallot, diced

  • 3 medium carrots, sliced

  • 2 cloves garlic, minced

  • 1 large or 2 medium potatoes, cut into cubes

  • 3 cups beef broth

  • 1 cup water

  • 2 tbs Worchestershire sauce

  • Olive oil, or other oil suitable to sauté

  • Salt, pepper, ajinomoto (always optional) to taste

  • 4 oz egg noodles


Turn the pressure cooker to "sauté." While it's heating, cut up the ingredients. The beef and potatoes should be bite-sized; the shallot diced small, the carrots sliced to about 1/4 inch thickness, the garlic minced.

When the pressure cooker is hot, add oil to coat the bottom of the pot (I used bacon grease, because, you know…) and add the beef, stir-frying until browned on all sides, about 5 minutes. Add the shallot and carrots, sauté another two minutes until slightly soft. Add the garlic, sautee one more minute. Turn off the heat.

Add the potatoes, broth, water, Worchestershire sauce, and "not enough" salt, pepper, and ajinomoto if you're using it. Close the pressure cooker lid, set to "Soup: 20 minutes," and start.

When the timer goes off, do a quick release of the pressure. Taste the broth and add salt, pepper, or other spices as desired. Turn the cooker back to "sauté" and when the soup begins to bubble add the egg noodles. Cook another 7 to 9 minutes, until the noodles are soft. Tasting— spooning out a noodle and biting into it to see if it's done— is always better than timing.

Serve immediately with crusty bread and a vinagrette salad.
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A long time ago, I was hopeful for the book Cooking for Geeks I'd seen a few of their example recipes on line and the presentation looked amazing. The thing that I failed to recognize at the time was the geeky precision of the recipes: each one was presented in a format that brooked very little modification. The book itself isn't bad, although it does get a bit int nutritionalism, the idea that in order to understand food we have to understand biochemistry. (If you want a truly rank-and-file version of this, look at Cooking for Engineers, which gets truly flow-chart-y about recipes.)

In contrast, Salt, Fat, Acid, Heat begs you to experiment, to play with these ingredients, and more than anything else, learn to enjoy them as the best possible substitutes for the one thing our diet wants you eat more of, even though it's horrible for you, sugar. It's assumed we need sugar, and our generation was duped into believing it was okay to eat it. Nosrat knows this, and she wants you to eat something else instead. Salt, fat, and acid flavors our food; fat, fiber, cream, crumb, grease, and so forth provide textures; everything else is aroma: it isn't your mouth that detects smoke or cinnamon, it's your nose. SFAH knows this, and teaches this, and that's what puts it above almost every other cookbook I've encountered recently. SFAH revels in the pleasure not of successful cooking, but of successfully eating what you enjoyed cooking. The whole process of cooking, from beginning to end, starting with buying the ingredients, should be a sensual experience that leads you someplace.

The biggest secret I've discovered in learning how to cook should have been the most obvious, but then when it comes to discoveries I am often oblivious. Every new skill you learn unlocks new pleasures that can only be shared with those who share the skill. Once you've learned to make changes and appreciate what those changes did to your overall dish, and then your overall meal, you start to feel and hear and taste things differently. Your acquaintances who don't cook will not have the experiences necessary to follow you. The other day I made pancakes but used Diamond-brand instead of Morton salt, and while everyone else insisted they were "fine," I knew there wasn't enough salt in them; Diamond salt crystals are rougher and pack with less density, so a half teaspoon of Diamond salt is significantly less salty than a half teaspoon of Morton's. Never forget to taste everything, even the raw batter.

But it was so much fun to cook. This week I've made pancakes, a meatloaf that was modestly successful (too greasy; I should put it on a draining rack, which the recipe did not recommend), and a pasta sauce that I punched up with a bit of epazote, tiny bit of vegemite, and a splash of whiskey. (I've started using either vegemite or straight up ajinomoto in a lot of my savory sauces, and epazote in soup is amazing if you get it just right.)

So really, if you love to cook, or want to learn how, I recommend two books: Mark Bittman's How To Cook Everything and Samin Norat's Salt, Fat, Acid, Heat. You can't go wrong. And if you do, well, order take out and try again tomorrow.
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Daniel Akst's article in The American, Science and the Chattering Classes, falls into that commonplace journalistic sin, handwringing over the stupidity of the masses without offering anything but a pablum response to a given problem.

The problem is scientific illiteracy. Akst writes,
With its great stress on specialization, capitalism has eroded the kind of homely technological skills Americans typically possessed a generation ago. Most of us no longer work on our own cars, for instance, and given electronic fuel injection and other newfangled features, we probably couldn’t even if we wanted to. Heck, a lot of us can’t even cook our own food.
That last part is what made steam come out of my ears, as you can imagine. Most people can't cook their own food? Most people can't apply heat to meat and vegetables and see what happens?

Akst ends his piece with this:
The challenge for business, whose products will contain more and more technology as time goes on, is to increase the general level of comfort in science without making people feel they’re being taken for a ride. More and better science in the schools would be a great start.
This, too, is outrageous: it is not in the best interests of most businesses for the common people to understand the science behind their products. If the average man did, he might not be so worried, as Akst points out, about the surfactants is vaccines, or the use of gamma radiation to pasteurize food, but he also wouldn't be taken for a ride by the billion and one forms of woo out there, and wouldn't spend a billion and one dollars on cures for "subluxation" and "toxification," wouldn't spend money on Big Placebo, and would actually realize that the best cure for half of our population's medical issues is a half-hour walk every day in the park. Near trees and birds and water. (Yeah, I know, Weil's guilty of massive amounts of woo, but the whole "being out in nature daily reduces depression" thing is pretty well backed up.)

Schooling and business are at odds with each other. Businesses exist to propogate beliefs in the quality of their products. Education exists to replace belief with facts. To put the two hand-in-hand like that is, I guess, the educational equivalent of homeotherapy: the idea that tiny droplets of knowledge in an ocean of bullshit will somehow multiply, magically, turning indoctrinated children into self-willed Jeffersonian citizens.

But really, "Most people can't cook their own food?" How sad is that? It doesn't take science to learn how to cook your own food: it takes curiosity and a willingness to ocassionally burn a dish. You can order take-out only if you fail. This isn't a failure of science; it's a failure of culture.
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Last night, I got it into my head to go a little crazy with the#cooking. At first, I was just going to make ground buffalo sliders (basically, mini-hamburgers) with home-made biscuits, half of them cheddar & bacon, the other half with home-made tatziki sauce and cucumber topping. Tatziki sauce is that dill-and-yogurt sauce most people only encounter when ordering a lamb dish at nominally greek restaurants.

And I did exactly that. I made the biscuits first, and while they were cooking I made the patties and the tatziki sauce.

But as I was looking through the refrigerator, I realized that I had a problem: there were root vegetables that had been in there a long time and were in danger of going bad. I had to cure that immediately. So I made steak fries but with rutabaga and turnips instead of potato. To soften them, I steamed them for six minutes in the microwave first, then tossed them with olive oil and smoked paprika before putting them into the oven at 450°F for 20 minutes. That wasn't long enough; they still came out soggy. I'll have to work on the time/temperature thing some more.

Also, around all this cooking, I made cardamom ice cream, seeding the pods by hand, which took a while. I also used a fresh vanilla bean, superfine sugar, heavy cream for the infusion and whole milk for the chill. I was afraid that I'd ruined it by having the temperature up too high and might have scalded the cream, but no, when it was fully chilled two hours later, oh my gods was it good. Omaha was ecstatic.

I'm half-tempted to try something completely weird, like basil ice cream next. Never know. It might be good. And while it's pricy (a pint costs about eight bucks to make, between the fresh herbs and heavy cream, much more than the $4 pints of Häagen Dazs, but it is so much better), it's cheap enough I can afford the experiment.
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"I brought this for dinner," said one of the guests to our bi-weekly Sunday D&D game. "This" turned out to be a 30oz salmon fillet that he had caught himself earlier that week.

There was a moment of scrambling. Omaha and I hadn't done the weekly grocery shopping yet, for one thing. We looked at each other and wondered aloud about how we could cook it. We hadn't planned on this.

I cast about the kitchen. I thought. "There are peaches there," I said, pointing to the fruit basket. "And two Mexican zucchini." Big ones. "We have tomatoes in the back yard. Do we have any red onion?"

"There are two halves in the fridge. Somebody keeps slicing new onions without checking to see if there's already one in there."

Oops.

Dinner was salmon roasted in butter, a peach-tomato-red onion salsa topping tempered with lime juice, and broiled zucchini coins with sweated onions and Parmesan. It took all of 20 minutes to put together. I had a lovely white wine. I am the Iron Chef!

Really, D&D games shouldn't be this well-fed. Where are the Cheetos, the overdoses of soda pop, the bad pizza?
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Two weekends ago, on a lark and with a conveniently timed and remarkably tax-deductible purchase of an ice-cream maker, I made mint-chip ice cream. The ice cream was made by slow-cooking light cream with a ton of hand-picked mint leaves in it, adding sugar afterward, and then freezing the mess in the ice cream maker. As the liquid was added, I also added "scribbles" of bulk dark chocolate freshly melted in a double boiler.

As I'm allowed all manner of illicit foods on the weekends, I'm enjoying the last of that batch tonight, and I have to say that the taste is utterly unlike anything you've ever bought in a supermarket. The mint is real mint, without many of the additional greenish flavors steamed out of commercially grown mint by megasaur-ready espresso machines. The chocolate is high-end, and shatters into tiny chips, broken and tossed about in a glorious mess, mixed not in "ribbons" but in tiny chips that dissolve on the tongue and announce themselves as impressive exclamation points scattered in paragraphs of cream and mint.

It is impossible, of course, to communicate the wonderfulness of a food through the medium of the Internet. I can only recommend that you try making this stuff yourself, because it's wonderful in ways that you'll never experience otherwise.

I will say this: after two weeks, it tastes a little more like store-bought than it did when I made it. I think the mint just fades over time, and what you get in the store is what's left after the light oils have completely sublimated out of even the best-sealed pint.
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So, following the hot new trend of putting a pinch of salt into your coffee to cancel the bitter taste, I have to say that I'm disappointed with the experiment. Either I tasted no difference, or the salt was sufficient that it distracted from the coffee taste, and I was unhappy with it either way.

Which is kind-of sad. When you blog, you want to be able to teach about something great, and I have nothing great to report. Salting coffee doesn't seem to do much for me. Then again, I may have a reason for that. See the next post.
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After making tacos, the girls ganged up on me and forced me to bake chocolate chip cookies.

The second batch is cooling right now. I'm betting on sheer yumminess.
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Getting more vegetables into yourself while also cutting back on the food budget can be a challenge, so my challenge for the weekend was to make home-made pico de gallo.

I used 1/2 white onion, 1 large tomato, and one seeded jalapeno, all diced very small. To that I added handfuls each of cilantro, parsley, and basil (because they were in the 'fridge and I had to use them up), juice of one lime, and salt and pepper.

There wasn't enough tomato to overcome the onions, but I kinda liked it that way. The basil and parsley added a wonderful smell to recipe, and it made just about the best relish I could imagine for a cooked sweet italian sausage lunch.
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Omaha bought a new bag of "steel-cut oatmeal," which is basically chopped groats. I've never had the stuff soften enough to be edible, so I decided to try it in a slow-cooker overnight. It's supposed to be even better for ya than the roller-flattened oats that most people are familiar with. (Actually, I suspect most folkes are familiar with the roller-flattened and then spin-cut stuff marketed as "instant," where all the fiber has been destroyed by the secondary cutting process to make it absorb moisture faster, but the physiology-related nutritional value has been destroyed.)

It worked, at least as far as softening was concerned. But it makes twice as much food, measured by dry volume, as any added sweetener is so fully absorbed as to be undetectable, making today's breakfast very bland. I'll try it again, but next time with half as much oats.
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So, without having much around the house, I decided to make polenta casserole. This is basically three layers: one layer of polenta, about 3/4" deep, one layer of my home made meat sauce, and a thin crust of mozzarella and Parmesan. Bake for fifteen minutes, until the crust is melty and a little browned.

Well, I thought it was delicious. The rest of the family, not so much. My Italianness must have been showing through. I was very disappointed, though, because I was hoping they'd like it more than that.

Ah well, more leftovers for me.
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A couple of days ago, NPR's All Things Considered discussed a French variant of Shepherd's Pie, Hachis Parmentier, and it sounded so delicious that I had to make it.

The recipe consists of a pound of stew beef, stewed in water to cover along with an onion, a carrot (we used two small carrots and a parsnip, and the parsnip was an awesome addition), celery, and some salt and peppercorns, all stewed at a simmer for about two hours.

Drain (and reserve) the bullion you've just made, seperate the meat and vegetables. In the same stewpot, you brown 1/2 pound of sweet Italian sausage, while dicing the meat and carrots (you can ditch the celery and onions). Whon the sausage is browned, toss the beef and vegetables back into the stewpot with just enough bullion to cover, add about a teaspoon of tomato paste, and bring to a simmer.

Somewhere in all this, make rich mashed potatoes. I used 1½ pounds of blue fingerlings, which turned into an unfortunate grey once I whipped it with heavy cream and butter. I did not peel the potatoes.

Put the stew mix into a casserole dish, top with the potatoes, and then sprinkle a layer of cheddar, and then a very light layer of parmesean, and bake at 400°F for 25-30 minutes, until brown and bubbly.

I was thinking, it's just Shepherd's Pie. No, it's much much more than that. It's amazing. The flavor from the meat mix penetrates the potatoes and it becomes this amazing savory, umami flavor. The cheese crust makes for a gorgeous contrast with the smoothly whipped potatoes, and the meat is actually mostly a grace note to the filling starch topping.

I made six servings. There are five of us in the house. It was gone. I was hoping for leftovers for lunch tomorrow.
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Last night as an experiment I decided to make Chinese hot-pot, creating a large spread of briefly seared but otherwise raw steak and chicken sliced very thinly, along with another of zucchini, mushrooms, carrots, broccoli and cauliflower heads, and a couple of sesame-based sauces, one sweet, one salty. For Kouryou-chan's sake, I also threw in a traditional honey mustard-- although not as good as usual; I didn't decrystallize the honey beforehand, and I used mayonnaise instead of sour cream. She didn't seem to mind. The broth I used was a quart of my home-made chicken stock, lightly salted with Thai fish sauce.

It took forever to eat, and everyone got to dip their spears into the hot pot. We were at the table for an hour, with plenty of time to talk about school, or work, or whatever. Which makes for a very nice family ritual. I may try for something more esoteric next time, and a better selection of sauces. I'm big on making sauces and dressings myself these days, especially since I have mastered the fine art of emulsification.

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Elf Sternberg

May 2025

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