Exercise for the day (well, yesterday)

35 Gluteus medius, 9 CVs (ouch), 9 Myos (2 sessions after I hit ten, I get to add five pounds, that'll be fun), and 4x4 get-ups with 20 pound barbell. I accidentally did 5 on the right side in the first set of get-ups, which was a mistake; I'm supposed to lead with the weaker (left) side and never exceed what I was capable of doing on that side in order to maintain and establish a left-right developmental balance.

When I can do 5x7 get-ups on both sides, I get to add five pounds and start over. Fun, fun, fun!