Exercise for the day (well, yesterday)
Mar. 25th, 2011 10:40 am![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png){kind=small}
elfs35 Gluteus medius, 9 CVs (ouch), 9 Myos (2 sessions after I hit ten, I get to add five pounds, that'll be fun), and 4x4 get-ups with 20 pound barbell. I accidentally did 5 on the right side in the first set of get-ups, which was a mistake; I'm supposed to lead with the weaker (left) side and never exceed what I was capable of doing on that side in order to maintain and establish a left-right developmental balance.
When I can do 5x7 get-ups on both sides, I get to add five pounds and start over. Fun, fun, fun!
When I can do 5x7 get-ups on both sides, I get to add five pounds and start over. Fun, fun, fun!
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Date: 2011-03-25 05:45 pm (UTC)[smacks self in head] So Obvious I never thought of it. Thanks! my curl press routine starts LEFTSIDE from now on.