Bleah. I am so out of shape.

[elfs]

Man, I'm hurting this morning. I did a quarter-mile swimming yesterday, and now my shoulders are killing me. Just a quarter mile? I used to do a mile every morning.

Getting old sucks.

Comments

[slutdiary.livejournal.com]

I'm swimming 3-4 times a week now. Obviously, I'm quite obese and deconditioned, so for core building my boss told me to tread water until exhaustion. Works all the muscles. I started out being exhausted by 5 minutes, but built it up a couple of minutes at a try til I'm now doing 15 minutes then doing 8 laps.

My prize every day is the hot tub after. Love my YMCA.

[gromm.livejournal.com]

No, it just means that you haven't been swimming lately. :)

An old friend of mine who used to be a lifeguard got back in the pool after a few years of being away, and she was laid flat by even attempting any of her old feats.

She was 26 at the time. :)