Gym today!

[elfs]

Went to the gym today. Pretty good performance all the way around: my biceps are growing, my lift strength is increasing, and my heart rate has dropped from a top of nearly 172 down to 155 for the half-mile warmup run.

Someone stole the 30lb. weights from the rack, which pisses me off because that's the weight I need. I have to walk downstairs to the other rack to do my chest exercises properly now. And one of the trainers says that they won't be replacing them until January. Arrgh! Added a few reps to the abs crunches, too, which really hurt but in a good way.

How does someone walk out with 60 lbs of weights in their gym bag?

The music at my gym sucks. I have a theory that gym attendance (not necessarily membership) and iPod sales could track pretty closely.

Comments

[shadowfey.livejournal.com]

I would have to agree with you, about iPod sales being affected by gym attendance (and vice versa). When my iPod broke, I was less motivated to go to the gym.