Workout notes
Jan. 23rd, 2013 01:57 pm![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png){kind=small}
elfsSolid workout today.
Current weight: 189 lbs.
Bagwork: 5 minutes.
Knee lifts, 35 reps @ 2.5 lbs, 2 sets
Squat: 5 reps @ 125lbs, 2 sets. Hit the rest bar on the last lift and strained my left groin muscle. Gotta step back from the rest bar!
Bench Press: 5 reps @ 120 lbs, 2 sets
Bicep Curls: 5 reps @ 30 lbs, 2 sets
Flyes: 10 reps @ 40 lbs, 2 sets
In case anyone's wondering, my targets for both the squat and the bench press is 270 pounds. I'm far, far from there. Not even halfway. But getting there.
My biggest worry remains the amount of visceral fat I seem to have developed, and how I discourage it. I have a slight bloat (slight, given that I'm 189 lbs and 6'1") under my abdominals, which means I'm one of those people who develops visceral fat deposits-- the kind that leads to heart attacks and strokes in my 50s and 60s.
Current weight: 189 lbs.
Bagwork: 5 minutes.
Knee lifts, 35 reps @ 2.5 lbs, 2 sets
Squat: 5 reps @ 125lbs, 2 sets. Hit the rest bar on the last lift and strained my left groin muscle. Gotta step back from the rest bar!
Bench Press: 5 reps @ 120 lbs, 2 sets
Bicep Curls: 5 reps @ 30 lbs, 2 sets
Flyes: 10 reps @ 40 lbs, 2 sets
In case anyone's wondering, my targets for both the squat and the bench press is 270 pounds. I'm far, far from there. Not even halfway. But getting there.
My biggest worry remains the amount of visceral fat I seem to have developed, and how I discourage it. I have a slight bloat (slight, given that I'm 189 lbs and 6'1") under my abdominals, which means I'm one of those people who develops visceral fat deposits-- the kind that leads to heart attacks and strokes in my 50s and 60s.
