Exercise update

[elfs]

Pretty good workout today. A little short for time, sadly; too many meetings at work to make it a full time, so I really pushed to fit the entire routine into 40 minutes, so rather than do 3 x 3 heavyweight exercises, I did 2 sets of 2, and 1 set of TGUs with a 30 lbs kettlebell to finish. Even that was hard, but I'm a hella stronger than I was two months ago.

Current weight: 189 lbs.

Bagwork: 5 minutes.
Knee lifts, 50 reps @ 2 lbs, 30 reps @ 2.5 lbs.
Rotator cuff: 50 reps @ 5 lbs, 2 sets.
Squat: 6 reps @ 115lbs, 5 reps @ 120lbs.
Diamond push-ups: 9 at bodyweight. (sigh)
Bench Press: 4 reps @ 115 lbs
TGUs: 4 reps @ 30 lbs, 2 sets