elfs | Health Month, a Quantified Self tracker

There's a "quantified self" application called "Health Month," that helps you do the things you're supposed to be doing to live forever. I signed up, curious to see what they offered, and here's what amused me: the "most popular" targets are:

Limit alcohol
Limit caffeine
Cook dinner
Limit dairy
Exercise
Limit white flour
Limit fried food
Eat fruit
Eat greens
Limit red meat
Take a multivitamin
Limit pasta
Limit soda
Drink enough water
Eat whole grains

Aside from "exercise," there isn't one on this list that I don't already do in more than sufficient quantities. And I disagree with "Limit caffeine" on the grounds that that's not what you need to do: you need to use caffeine wisely, tracking your response to it and seeing where you need to start and stop. I need to stop by 4pm.

The full list is more useful, but I'm surprised that "nap" isn't on it.

I'm also amused that they used the Quicksand jQuery plugin. It's so obvious.