Another cost of being on the road...

[elfs]

Ugh. Just did the measurements and the math. There's been a 3% shift in body composition away from muscle and toward fat. Suck. And, I'm not sure why, but my left trapezius muscle, the one over the left shoulderblade along the spine, has gotten so tight and painful that it's hard for me to lift my left hand over my head. I suspect being cooped up in buses and airplanes for a whole day, eating poorly, and not working out as I should have.

Maybe with a hot shower and a workout this evening, I'll feel a lot better.

Comments

Treat it actively, not hope it goes away with a shower

[lemur123.livejournal.com]

Can Omaha give you a massage? Not just rubbing, but digging in with thumbs along the line of the muscle tissue.

http://www.youtube.com/watch?v=wh5nFceaD0c