Exercise!

Mar. 29th, 2011 08:36 am
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[personal profile] elfs
5x4 Get-ups with 20lb barbell, 42 Gluteus medius no weight, 8 CV's in a modified plank for 120 seconds, and 8 Myos with a 2.5 pound weight.

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Elf Sternberg

May 2025

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