Out of shape.
Jul. 19th, 2010 09:51 am![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png)
Damn, I left my weights in the bedroom and could not, in good conscience, pull them out without waking Omaha further, so with a full bottle of water, my laptop, a little radio transmitter plugged into the headphone jack and a small portable AM radio in my pocket, I went outside and tried to do day 1 of the P90X workout. The girls' playset makes a fine set for pull-ups, mostly, although it took a little experimentation to figure out the optimal arrangement.
Because I didn't have my weights, those will be zero/zero on the chart below. But here's what I managed. All pull-ups were done with a chair assist (sad, but true). The numbers are for first repetition/second repetition.
Because I didn't have my weights, those will be zero/zero on the chart below. But here's what I managed. All pull-ups were done with a chair assist (sad, but true). The numbers are for first repetition/second repetition.
- Standard Push-ups: 20/16
- Wide Front pull-ups: 11/6
- Military push-ups: 8/4
- Reverse grip chin-up: 12/8
- Wide-fly push-ups: 14/6
- Close grip pull-ups: 8/4
- Delcine push-ups: 13/5
- Heavy pants: 0/0
- Diamond push-ups: 9/4
- Lawnmower: 0/0
- Dive-bombers: 18/7
- Back-flys: 0/0
no subject
Date: 2010-07-19 11:58 pm (UTC)No, heavy pants is just the name for a diagonal draw to the chest with weights.