Where's that darned warranty, anyway?
Sep. 10th, 2007 12:36 pm![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png){kind=small}
elfsI've made an appointment with my physician to see about this damn knee. It's no longer working according to factory specs and by the gods I want it repaired. I don't care that I have a long-term chronic condition known as "life," I want the doctors to do everything they can to keep me well-maintained, dammit.
I went to the gym today. Five minute warmup on the elliptical trainer, five minutes of bagwork, then a general runthrough: abs, legs, chest, arms, in that order, high weights, low reps (approximately eight each), slow lift and recover. Seems to work for me. Very relaxing, but doing the quadriceps my knee would complain if it was even slightly out of line. And when it goes out while climbing stairs, it can hurt, a lot. Not to mention the whole possibility of falling down the stairs bit.
On a totally different note, remember Cracked! magazine? The sad little competitor to Mad!? Who knew that Cracked! would one day publish the secrets of life?
I went to the gym today. Five minute warmup on the elliptical trainer, five minutes of bagwork, then a general runthrough: abs, legs, chest, arms, in that order, high weights, low reps (approximately eight each), slow lift and recover. Seems to work for me. Very relaxing, but doing the quadriceps my knee would complain if it was even slightly out of line. And when it goes out while climbing stairs, it can hurt, a lot. Not to mention the whole possibility of falling down the stairs bit.
On a totally different note, remember Cracked! magazine? The sad little competitor to Mad!? Who knew that Cracked! would one day publish the secrets of life?
