Elf Sternberg

I'm usually a very light, troubled sleeper. Physical fatigue doesn't generally do much either way in terms of sleep quality, though to some extent, I seem to sleep better if I've JUST exercised or done some yoga and I'm still just a little sore, go figure. I think firmness of my bedding material and a good, static sleeping position that takes no effort to maintain are some of the culprits, since I have negligible fat to allow me to "settle", I should probably soften the top of my futon up a bit with a down quilt or something. Temperature may also be a factor, one thing I always liked about waterbeds (don't have one now though) was that I could tweak the temperature in such a way that it was stable and in a range that kept me from either overheating or getting too cold.