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Elf Sternberg
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- 1: Surge Pricing for Grocery Stores is a Disaster Only Psychopath MBAs Could Love
- 2: Antarctica Day 7: Swimming In the Antaractic Seas
- 3: Restarted my yoga classes, and I discovered I'm a total wreck
- 4: Antarctica: Getting To the Boat and the Disaster That Awaited
- 5: The Enshittification of All That Lives
- 6: How the green energy discourse resembles queer theory
- 7: Tori's Sake & Grill (restaurant, review)
- 8: I'm Not Always Sure I Trust My ADHD Diagonosis
- 9: You can't call it "Moral Injury" when your "morals" are monstrous
- 10: Ebay vs Newmark: You're all just cogs. Accept it. There is no joy in it, but you have no choice.
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Date: 2006-10-13 08:32 pm (UTC)Avoiding caffeine is a general good thing, as is not eating after a certain point so that your system isn't actively hiking your blood sugar level while you're trying to fall asleep. Also look at your sleep environment. Is there ambient noise that might be waking you up? Is the bed comfortable enough, with a good ambient temperature in the bedroom? Does the temperature stay constant, or are you waking up too cold or too warm? Is your mind quiet and relaxed as you fall asleep, or are you still thinking about the day? Are there things on your mind that come to the front when you're not actively thinking about other things, that you can't banish when it's time to sleep?