Those extra two minutes are hard!

[elfs]

Last week, I tried to do two meditation sessions of ten minutes each. I succeeded during the weekdays, but didn't keep up on the weekends. This week, I've made them two sessions of twelve minutes each. Those extra two minutes are hard!. I really noticed how much longer the sessions seem to be.

I'm also not sure they're doing me all that much good. I feel better after I do them, especially if I try the square breathing trick, but it's hard to say that I actually am in any way improved by them.