Elf Sternberg

I highly recommend it. Not just for the self defence...it takes years to be able to really and competently defend one's self...but my general well being has improved since I started doing it...both physically and mentally.

Something else I found equally fascinating was becoming utterly aware of my body...how it moves in space, what muscles fires when...even learning the kata or form patterns...learning that and feeling "muscle memory" happening was completely enthralling.

Martial arts is/are something I expect I will continue to learn for the rest of my life.