When Marcus Aurelius, Seneca, Epictetus, and even Socrates awoke in the morning, they paused before beginning the day for a brief, five-minute meditation. They started by imagining themselves in their rooms, and then slowly added to their notion of themselves the images of those others to whom they could reach out, until their circle encompassed their whole of the universe. The idea was to emphasize both the scope of one's influence, and the scope of what was not under one's control. "Contemplate your place in the cosmos; now do within the power of your reach. Today, fate willing, do the work the world has sent you."
The evening meditation was simpler, if a little more wracking: go back and recall the day, and three times start at rising and reach now, cataloging what you did and did not do, what you could or could not do. I imagine the "three times" rule is there to help you feel the need, tomorrow, to weed out the more shameful wastes of time and effort, so you don't have to go through that again.
The funny thing about the Morning Meditation, however, is how different it must be for us than it had to have been for God-Emperor of Rome Marcus Aurelius. Marcus could only send letters, money, or soldiers, and it would be weeks or months before he learned if his influence made any difference. For him, the circle of influence was quite literal.
When I contemplate it, my reach may not leave the planet, but I have fans in the Netherlands, people using my software in South Africa, friends and acquaintances across the globe. It's a very odd feeling to overlay my circle of reach with the vast networks of the modern era.
The evening meditation was simpler, if a little more wracking: go back and recall the day, and three times start at rising and reach now, cataloging what you did and did not do, what you could or could not do. I imagine the "three times" rule is there to help you feel the need, tomorrow, to weed out the more shameful wastes of time and effort, so you don't have to go through that again.
The funny thing about the Morning Meditation, however, is how different it must be for us than it had to have been for God-Emperor of Rome Marcus Aurelius. Marcus could only send letters, money, or soldiers, and it would be weeks or months before he learned if his influence made any difference. For him, the circle of influence was quite literal.
When I contemplate it, my reach may not leave the planet, but I have fans in the Netherlands, people using my software in South Africa, friends and acquaintances across the globe. It's a very odd feeling to overlay my circle of reach with the vast networks of the modern era.
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