Date: 2011-03-30 06:19 am (UTC)
Out of curiosity, how do you know that your REM cycles are 130 minutes long?

I seem to be the opposite; a glass of wine a while before bed and I sleep like the dead. But, I'm really sensitive to light and noise and that sensitivity is dampened by alcohol, so I think that's why it works well for me.
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Elf Sternberg

May 2025

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